The East Texas A&M University Employee Wellness Program is designed to enhance the holistic well-being of our faculty and staff. We provide education, services, and support to empower individuals to live healthy and sustainable lifestyles.
EMPLOYEE WELLNESS WHEEL
Physical Wellness: Exercise, nutrition, managing stress, sleeping, and proactive medical care.
Environmental Wellness: Taking care of your global and personal environments. Reduce, reuse, recycle, and volunteer for a good cause.
Social Wellness: Having a strong social network of people that can give you support and guidance.
Financial Wellness: Living within your financial means and planning for future financial health. Budget and spend responsibly.
Spiritual Wellness: A process of understanding beliefs, values, and ethics that help guide your life.
Intellectual Wellness: Staying curious and engaged in learning new things. Create, read for pleasure, or join a club.
Emotional Wellness: Maintaining a healthy emotional lifestyle. Manage stress levels, get enough sleep, and ask for help when needed.
Wellness Distribution List
To receive the latest wellness news and events please email wellness@etamu.edu to be added to the distribution list.